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Sober living

Alcohol Use Disorder: Nutrition During Recovery

Plus, protein is the most filling macronutrient, keeping you feeling fuller for longer, which can reduce your risk of alcohol-induced food binges later in the night (4). What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. High-iron foods […]

The Benefits of Guided Meditation for Stress Relief in Sobriety

Their literature provides daily guidance, encouragement, and real-life tools for handling challenges. Books like Alcoholics Anonymous (The Big Book) and Daily Reflections offer insight into addiction and recovery. They remind you that you’re not alone and that others have faced similar struggles. Taking a few minutes each day to read and reflect can strengthen your […]

Alcoholic Ketoacidosis: Causes, Symptoms, and Diagnosis

This breakdown results in increased levels of ketones, which can lead to acidosis—a condition where the blood becomes too acidic. Alcoholic ketoacidosis (AKA) is a condition that presents with a significant metabolic acidosis in patients with a history of alcohol excess. The diagnosis is often delayed or missed, and this can have potentially fatal consequences. […]

Does Drinking Alcohol Contribute to Vision Issues?

A person who experiences vision issues should see an ophthalmologist — can alcohol affect vision a doctor specializing in eye care. The doctor can help diagnose an underlying condition and provide appropriate treatment. Long-term excessive drinking can lead to potential health issues, including problems with vision. Vision Issues from Excessive Alcohol Consumption You don’t have […]

Opioids National Institute on Drug Abuse NIDA

When screened during weeks five and six, 16.5% of those given the naltrexone/bupropion combination responded, compared to only 3.4% of those in the control group. Similarly, when screened in weeks 11 and 12, 11.4% of the treatment group responded, compared to 1.8% of the control group. Researchers calculated heroin addiction that the number needed to […]

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